Tired of feeling
exhausted and hormonal,
despite doing everything you’re “supposed” to?
You’ve come to the
right place.
Tired of feeling exhausted and hormonal,
despite doing everything you’re “supposed” to?
You’ve come to the right place.
Helping women uncover the root cause of hormone, gut and energy issues - so you can feel vibrant, confident and balanced again.
Hi, I’m Lucy
Your Women’s Health & Hormone Balancing Nutritional Therapist
Symptoms that are normalised but are not normal…
Regular bloatingStubborn weight gainSevere PMSPainful or heavy periodsAnxietyDepressionIrregular periodsBrain fogLess than 1 poop a dayRegular mood swingsHair thinning or lossDifficulty sleepingAcneFood intolerancesLow libidoFatigueIntense sugar cravingsFrequent infections“Needing” caffeine
If you’re experiencing these symptoms, there’s a high chance you may have hormonal, adrenal and/or gut imbalances.
My mission is to help thousands of women globally to get to the root cause of your symptoms and empower you to
not just survive, but thrive.
Why Nutritional Therapy?
No two bodies are the same, which is why a one-size-fits-all approach to health simply doesn’t work.
As a Nutritional Therapist I take the Personalised Nutrition approach which considers your unique needs, lifestyle, symptoms, functional testing and health history to create a tailored, sustainable plan that truly works for you, all with full guidance from me throughout.
My Personalised Nutrition approach is for YOU if…
✔️ You struggle with hormonal imbalances (such as PCOS, endometriosis, irregular cycles, PMS, coming off the pill or fertility issues)
✔️ You feel constantly fatigued, overwhelmed, or out of sync with your body
✔️ You struggle with ongoing skin breakouts
✔️ You have digestive issues, blood sugar imbalances, or unexplained weight fluctuations
✔️ You want to build a healthier relationship with food without restrictive diets
✔️ You’re ready to take control of your health with expert, science-backed support
Let’s find the root cause to your chronic symptoms, so we can heal them for good.
PERSONALISED
No generic plans. Everything is built around you - your body, your history, your needs.
ROOT CAUSE
We don't just chase symptoms. We find out what's actually driving them, and address it from the root.
SUSTAINABLE
No quick fixes, no
extreme protocols. Just
realistic changes that truly
make a difference
and actually last.
This is for the women who were told…
“just lose some weight”
"just take the pill”
“come back when you want to get pregnant”
“your bloods are normal, you’re fine”
“your symptoms are just normal for women your age”
…and now you’re fed up with feeling like this.
You've tried all the right things. Yet nothing seems to last.
Sis, I’ve been there, and I’m here to tell you there is a solution.
You're not broken. You're not being dramatic. You just haven’t had someone look at the full picture yet, and understand what’s actually going on underneath.
Let’s work together and
bring back your magic.
Work with me
I work with individuals on a 1:1 basis offering online consultations and personalised nutrition packages with varying durations and extent of support depending on your needs.
Are you ready to rebalance your hormones and transform your health?
Book a free 20-minute discovery call to discuss your health goals, ask any questions, and learn
how personalised nutritional support could help you achieve lasting results. This is a no-obligation opportunity to explore whether working together is the right fit for you.
How it works
Step 1
Book a free discovery call
A relaxed 20-minute chat to talk through your health history, what you're hoping to change, and whether working together is the right fit for you. Zero obligation.
Step 2
Complete your PHQ
Before we meet, you'll fill in a detailed personalised health questionnaire (PHQ) so I can get a thorough picture of your case and we can hit the ground running.
Step 3
Your initial consultation
A deep-dive 75-minute session where we go through everything (your symptoms, history, diet, lifestyle) and we start building your personalised plan together.
Step 4
You get your plan, progress begins
After your session, you receive your Personalised Nutrition and Lifestyle Plan, and progress begins. I’ll be there to support all the way, with follow-up sessions to stay on track.
Contact
Have any other questions? Please fill out the contact form and I’ll be in touch shortly.
Follow along on Instagram:
